Boga: the art of violent Yoga

There’s a scene from Parks and Recreation, where Ron Swanson is camping and says this: “Fishing relaxes me, it’s like yoga, except I still get to kill something”. He makes a good point. That’s why I spend around 20 minutes every morning doing an exercise technique I call Boga. It’s basically Yoga for bogans (Aussie rednecks), hence Boga. I call it Boga because it involves violent films, instant coffee, and a singlet (not shown in photo below).

Now, I’m about to tell you how you can invite Boga into your life and bathe in its enriching tranquillity.

Here’s a step-by-step guide to gritty transcendence.

Step 1: Select a violent film.

Step 2: Put three heaped teaspoons of instant coffee in a mug, add boiling water, a splash of milk and drink.

Step 3: Sit crossed legged on the floor and picture somebody you dislike, and think about how you plan to remove them from your life.

Step 4: Rise up and press play on the movie.

Step 5: Tell yourself that you’re fucking invincible, and nobody can fuck with you on this side or the other.

Step 6: Begin stretching. These can be any stretches you like doing but just make sure you stretch your whole body. After six minutes stop.

Step 7: Assume the push up position, drop down halfway and hold for one minute. Rise and repeat five times.

Step 8: Plank for one minute on your front and one minute in a reverse plank/cowboy.

Step 9: Get up, shake yourself down and do three minutes of shadow boxing.

Step 10: Next, it’s 40 chin ups (you’ll need a self-standing chin up station, which you can purchase for around $200 online).

Step 11: Walk into your bathroom, look at yourself in a mirror, summon the spirit of Travis Bickle from Taxi Driver and talk to the person you dislike. Tell them everything. Really go to fucken town on them.

Step 12: Return to your place of exercise and do a three minute stretching warm down.

Step 13: Turn off the violent film, sit at the kitchen table, wearing a singlet and think deeply about your life, while you enjoy another instant coffee. For those of you who are not a recovering alcoholic, a splash of whisky in your coffee never goes astray.

Even if you just do a Boga Sesh four times a week, you’ll notice a difference in your self-esteem and performance at work. All the poison in your soul will soon seep out of your life and you’ll finally rid yourself of all the toxic wankers you’ve let invade and tarnish your life for years.

In this new world we all occupy now, it’s time to evolve.

Welcome to Boga Nation …

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About callumrscott

I’m a Writer, Literary Agent, and Social Handyman, who oscillates between being elated and very angry and sometimes both at the same time. Through my research as a writer, I’ve studied many forms of masculinity, in particular, hyper and protest masculinity. My other main field of research is transgression or the rituals of transgression and the performative nature of this behaviour. Apart from researching, writing, directing and fixing, I enjoy a good pint of stout and I live in a flat, close to my favourite place, the mall from Dawn of the Dead (2004). My greatest disappointment in life is that my first memory turned out to be a lie. I didn’t lose a red wellie on a beach in Orkney and now I have no first memory, just a lot of stories about alcohol and bad decisions.

4 responses to “Boga: the art of violent Yoga”

  1. Stephen Edlin says :

    I think Boga has the potential to go Global.
    Trademark the name.
    Make a CD set,get some of your mates to be the actors,and buy the cheap TV advertising time slots at 3am.
    It could set you up for life.
    This is one of your finest blogs .
    Who cant relate to it ?

    • callumrscott says :

      Hey Stephen – Thanks for your input, which is always valued and helpful. You’re right, this could take off and I’m going to do it too. So, thanks for the push in the right direction. A lot of people have told me that it’s just what they’ve been looking for because it allows you to really unleash all your tension. Most people who can relate to it are people who need to let off some steam because of work or just their current circumstances. I’ll keep you posted. Cheers – Callum

  2. S says :

    This great – get your IP on it asap

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