Category: Mental Health Week

  • Boga: the art of violent Yoga

    There’s a scene from Parks and Recreation, where Ron Swanson is camping and says this: “Fishing relaxes me, it’s like yoga, except I still get to kill something”. He makes a good point. That’s why I spend around 20 minutes every morning doing an exercise technique I call Boga. It’s basically Yoga for bogans (Aussie […]